Kelly Monaco’s Weight Loss: How Much Does General Hospital’s Sam McCall Weigh? See Her Vegan Diet & Workout!

Kelly Monaco's Weight Loss

Kelly Monaco looks to be on a weight reduction quest and reverting to her ideal body shape by exercising regularly and consuming a vegan diet. The star of General Hospital gained 15 pounds during the lockdown because she could not exercise due to hip and spine surgeries. Kelly Monaco has lost weight since then.

General Hospital has been broadcast for over fifty years, making it the longest-running American soap opera. The passionate fans of the program still obsess over every development concerning their favorite characters. Over the years, several characters have come and gone, and the program is credited with starting the careers of some of the most well-known television and Hollywood performers.

Fans of the program are accustomed to surprising character exits, yet they can’t help but develop connections to the show’s multitude of intriguing characters. In recent years, the actor who portrays Sam McCall on the soap opera, Kelly Monaco, has been popularized. The actress is also widely recognized as the champion of the inaugural season of the reality television show Dancing with the Stars.

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Previously, Monaco gained more than 15 pounds, and the actress’s weight increase piqued fan curiosity and sparked rumors that she has a child. However, lately, she astonished her admirers with her new, extremely skinny, and thin appearance. She seems to be younger than her true age. Consequently, many individuals have been fascinated by her most recent physical makeover. They wish to determine the cause of Kelly Monaco’s weight decrease.

Kelly Monaco’s Weight Loss: The Vegan Diet & Regular Workout Plan Could Be the Cause of The General Hospital Star’s Transformation!

Kelly Monaco's Weight Loss 2024

General Hospital’s Kelly Marie Monaco, aka Kelly Monaco (@kelly m23), knows what it’s like to be bullied and how to cope with internet trolls. She is one of the several ABC soap actresses whose looks have prompted nasty remarks from soap viewers. Her weight reduction has recently prompted online body-shaming and abuse. The actress has recently been targeted online due to her shifting weight over the past few years. She has also been the subject of invasive rumors that she has cancer, anorexia, drug abuse, and a mental breakdown.

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Fans of General Hospital are relentless in their assaults, although fans of the other three daytime programs do not appear to have the same reaction. In 2020, fans saw that Kelly Monaco had gained weight over the lockdown. When a fan questioned whether she was pregnant, she responded that hip and spine surgery rendered her unable to exercise, causing her to gain 15 pounds in seven months without physical activity. She appears to have lost weight since then.

Kelly Monaco Weight Loss 2024

Recently, the champion of Season 1 of Dancing with the Stars astonished everyone with her considerably thinner and fitter physique. Her metamorphosis following weight reduction has altered her look, making her appear in her 30s at 46 years old. This is how she is accustomed to being and how she would appear even if she hadn’t had to drop the weight she acquired in lockdown.

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She had a wonderful metabolism and, consequently, a great figure, as Kelly Monaco once confessed while dancing brilliantly on the program in exposing costumes since she was so confident about her body. She never had to make an additional effort to maintain her thin figure, nor did she ever need to undergo weight reduction.

I have a good metabolic rate. Whenever I overeat, which is uncommon, I immediately burn it off. I may thank my busy lifestyle for that.

We need to find out how Kelly Monaco just lost weight. However, she once revealed how she stayed in shape while performing on Dancing with the Stars’ sixteenth season. We can learn from her since, at the time, she and her partner Val Chmerkovskiy (@valentin) were looking magnificent as they worked to win the competition, having practiced for at least seven hours every day.

However, Dancing was one of many activities that kept Monaco in top condition. The fitness fanatic and lifelong vegetarian highlighted the value of a balanced diet and physical activity. She added that when she is not dancing, she likes a variety of workouts. This may be how she lost a substantial amount of weight and is now fit.

Kelly Monaco Weight Loss

Kelly Monaco’s daily workout consisted of two hours of aerobics, modest weight lifting, and sit-ups at the gym. Outside the gym, she spent her leisure time rollerblading, hiking, and Dancing, which helped her maintain her health and figure. She said in an interview with SheKnows that.

My exercise regimen fluctuates. I exercise at the gym, practice yoga, attend cardio courses, hike, and swim. I’m active. I would rather be outdoors than indoors.

It is not unreasonable to imagine she followed these workout regimens and lost weight. In addition, Kelly Monaco’s diet consists of only vegetarian meals. She has been vegan for seventeen years to campaign for the welfare of animals and the environment. Her diet is predominantly plant-based and avoids all types of meat, including dairy products. Multiple studies have demonstrated that non-vegetarian diets accelerate weight reduction. She declared,

Since I’ve been vegan for so long, milk and eggs are off the table. However, my guilty pleasure is a Snickers bar. I love Snickers bars.

As for snacks, Kelly Monaco stated, “I have a Cobb salad with no meat, cheese, or egg yolks every night and a bite-sized Snickers every day. You should still indulge yourself!” Some others assert that her diet is deficient in protein and healthy fats, which are essential for optimum health. However, she does not appear to have altered her diet, indicating that this was the diet she followed to lose weight and get fit. Surely, it cannot be unhealthy.

Her social media acccounts are: Instagram, Twitter.