Ashanti Shequoiya Douglas, also known as Ashanti, was born on October 13, 1980, in Glen Cove, New York. Her mother, Tina Douglas, was a former dance instructor, and her father, Ken-Kaide Thomas Douglas, was a former vocalist. She is the oldest, and her younger sister is Kenashia Shia Douglas. Douglas called her Ashanti after the Ashanti Empire in Ghana, where women had power and influence; he wished for her to imitate this standard. In the 1960s, her grandpa, James, was a civil rights advocate who collaborated with Martin Luther King Jr.
Ashanti’s mother found her daughter’s ability when she heard her performing ‘Reminisce’ by Mary J. Blige. Ashanti featured as a kid extra in the 1992 films “Malcolm X” by Spike Lee and “Who’s the Man?” by Ted Demme. She has appeared in a few music videos, including “MC’s Like They Don’t Know” by K.R.S.-Act One and “Ghetto Girl” by 8-Off. Ashanti struggled to succeed as a vocalist after being courted by many record labels, including Bad Boy and Jive. Despite this, she continued to perform in and around New York and began hanging out at the Murder Inc. recording studio, hoping to land a huge record deal.
Ashanti first debuted on “How We Roll” by Big Pun as a supporting vocalist. She also appeared in “What’s Luv?” by Fat Joe and “Always on Time” by Ja Rule. Her debut single, ‘Foolish,’ samples DeBarge’s 1983 ballad ‘Stay With Me. 2002 saw the release of Ashanti’s self-titled first album on Irv Gotti’s Murder Inc. record label. Her fourth studio album, “The Declaration,” was released on June 3, 2008. “Hey Baby (After the Club)” was published on radio and digital channels on October 16. She starred in the films “Christmas in the City” and “Army Wives” as Latasha Montclair. On March 10, 2024, her song “Rock wit U (Aww Baby)” was sampled by British rapper Aitch for his song “Baby.”
Douglas Weight Gain Struggle
When Ashanti was a teenager, as well as when she was a young adult, she struggled mightily to maintain a healthy weight for herself. As a direct consequence, Ashanti’s ability to recognize patterns is significantly hindered. She was unable to prevent the weight gain that was a direct result of the amount of stress that she was under, regardless of how hard she worked out or how carefully she attempted to watch what she ate. This was the case regardless of how carefully she tried to watch what she ate.
During our discussion, Ashanti told the tale of when she was in her early 20s and had a revelation that profoundly affected how the rest of her life would play out when she came to Chicago. This event occurred while she was in the city for the first time. As a result of her coming to this realization, she decided to alter the course that the remainder of her life would follow. As a result, Ashanti was able to find the fundamental reason why so many people cannot lose weight even though they participate in regular physical exercise and stick to strict guidelines about the foods they consume.
Trick Ashanti Using To Lose Weight
Ashanti maintains her thin shape by working hard in the gym and the kitchen. She is all about a healthy diet and exercise. Ashanti tells PEOPLE, “To achieve balance, you must eat healthfully and exercise.” You must give yourself at least two cheat days to prevent the diet from becoming too stringent. She is a pescatarian and also makes several plant-based choices when exercising.
She occasionally indulges in pizza, mac & cheese, and other pleasures while exercising and maintaining a strict diet, which might cause her to feel sluggish and bloated. She has not been reticent about her affection for colonics. “I’m going to be straightforward with you,” Ashanti says. “This may be too much information, but a good colonic does wonders. I assure you, colonics, squats, and avoiding fried meals will work wonders.”
The Mayo Clinic says, “During a colon cleanse, the colon is flushed with huge quantities of water — sometimes up to 16 gallons (approximately 60 liters) — and potentially different things, such as herbs or coffee. That’s accomplished by inserting a tube into the rectum. In certain instances, lesser volumes of water are utilized and left in the colon for a brief period before removal.” Ashanti told BlackDoctor.org that bloating, poor energy, and other symptoms might be caused by extra waste that has not yet been cleared.
As with every medical operation, there are both advantages and hazards. Michael F. Picco, M.D., of the Mayo Clinic, states: “Colon cleaning, also known as colonic or colonic irrigation, is unnecessary for these objectives. That’s because your digestive system and colon already remove waste and pathogens from your body.” However, this cleaning method has been used to prepare for medical procedures like colonoscopies, so discuss the pros and cons with your doctor if you’re interested in doing it.
Ashanti receives monthly treatments to maintain a flat stomach and eliminate the trash. She stated during an interview with the New York Post’s Page Six Style section, “It is healthy to fast. Also, this may be too much information, but colonics are fantastic.” Discuss the benefits and drawbacks with your doctor if you’re considering trying one.